Current Routine
Here’s my current gym routine:
- Monday: Deadlift, Squats, Core
- Tuesday: Bench Press, Rows, Shoulders
- Wednesday: Active Rest (Light cardio, stretching)
- Thursday: Squats, Deadlift, Upper Body
- Friday: Bench Press, Core, Cardio
- Saturday: Full Body
- Sunday: Rest
Progress Tracker
Days I went to the gym this week:
Nutrition
Nutrition is key to any fitness journey. Here’s what I’m focusing on:
- Protein-rich meals
- Complex carbs (sweet potatoes, quinoa)
- Healthy fats (avocados, nuts)
- Plenty of water and hydration
Gym Outfits
Check out my favorite gym outfits!
Music Suggestions
Got a song you think would be perfect for my workout playlist? Drop your suggestion below!
Photos
Here are some pics of my gym progress:
